How to calculate excess weight

Many people know that excess weight often leads to a large number of diseases. These are diabetes, hypertension, angina pectoris, atherosclerosis, stroke and many other diseases. But it is impossible for a person to live without fat, fat supplies energy to the body.

Everyone loses weight in different ways. But most people go on diets. Before you go on a diet and lose extra pounds, you need to know how many extra pounds you have in your weight and how many you can lose without harm to your health. To do this, you need to calculate the excess weight.


Instructions on how to calculate excess weight

Step one

First, you can immediately calculate excess weight visually. Every woman evaluates the ratio of height and weight very individually and, looking in the mirror at herself, she rarely likes the parameters of her body.

Step two

You can use a simple but fairly accurate method that will help determine whether you are overweight or not. To do this, pinch the skin with your fingers (thumb and index finger) and pull the fold first inside the forearm, and then on the stomach. If the crease is from 2 to 4 cm long, it means that you have a normal figure (if you are a woman), and for men the crease should be up to 2 cm. If the fold is more than 5 cm, it means that the weight exceeds the norm (in some cases, obesity). Of course, you will not be able to determine how many extra pounds you have using this method, but this will be the first "bell" to contact a professional nutritionist.

Step three

To calculate excess weight, try to do a test that is very fashionable now, this is the calculation of BMI (body mass index). You need to square your height (for example, 1.70 x 2 = 2.89), then divide your weight in kilograms by the number you got (in this example, it's 2.89).For example, if your weight is 70 kg with a height of 1.70 m. Dividing 70 by 2.89 gives you the number 24.22. The index is considered normal if it ranges from 18.5 to 25. If it's more than that, then it's most likely an excess of weight.

Step four

Do an analysis of your own weight norm using Brock's formula. Brock's formula is good because it pays attention not only to the ratio of weight and height, but also to age. It is known that nature has programmed a person so that he gradually increases weight every year, more often in the second half of life. Depending on age, Brock's weight calculation goes something like this: people who are under 40 need to subtract 110 from their height, and those over 40 need to subtract 100 from their height. At the same time, you need to pay attention to the constitution: asthenics need to safely subtract 10% from the result obtained, and hypersthenics need to increase it by 10%.

Step five

You can also calculate excess weight using the Bornhardt formula. To do this, multiply your height in centimeters by your chest size, and then divide the resulting number by 255. The resulting figure will be your normal weight. And if you subtract 10% from it, you get a number that ideally corresponds to the weight. This is exactly the weight you were aiming for.

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